Basketball Drills For Beginners. Spend 10 minutes a day with these drills and you will become a better ball handler. Download a workout sheet with these drills at www.cedarhoops.com. These basketball drills for youth are demonstrated by Treyton who is 9 years old.
For players new to basketball, the game may seem a little confusing at first. Begin with the basics, such as shooting, dribbling and passing. To get familiar with the game, a few drills designed for the beginning basketball player can help. Specific drills also can teach you offensive and defensive principles. Practicing these drills regularly can enhance your performance and help you perfect your technique on the court.
Learning how to dribble the ball is usually one of the first skills a beginning basketball player must learn. To do this, there are a few drills you can try. Stationary drills, such as dribbling the ball in a circle around each leg, dribbling in place at varying heights or dribbling the ball in a figure 8 pattern through your legs are excellent ways to get more familiar with ballhandling. Other drills, such as dribble tag or tight chairs, are more dynamic and require players to move around the court while dribbling. In dribble tag, all players but the one who is “it” have a ball, and the object is to avoid getting tagged by “it” while maintaining a constant dribble. Tight chairs is done with six chairs or cones set up in two rows of three chairs. Players must dribble around each chair, performing a specific ballhandling skill, such as a figure 8, after completing one row and then moving onto the next one. Read more..